Tuesday, February 14, 2012

Doctors are increasing prescribing exercise

According to Catherine Paddock of Medical News Today, doctors are perscribing more exercise as part of recommendations to patients.  A recent CDC report notes a near doubling of an exercise perscription  for those 85 and older from 2000 to 2010.   A comprehensive CDC report on exercise and health is available here.

Those with diabetes and individuals age 45-74 years old were most frequently perscribed exercise.  The information was gleaned from a survey of households by the US Census Bureau. 

The U of Minnesota will be providing a series of stretching exercise videos "Gopher Stretches" that can be done in your home or office.  They will be posted on this website during the next few months.



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