Quick breakfast on the go.
Mix:
Two packets of fruit flavored oatmeal instant
1 scoop vanilla muscle milk
1/4 to 1/2 cup walnut or pecan pieces
Place mixture under Keurig and heat 2/3rds cup of water pouring into bowl.
Mix hot water with ingredients and add milk as needed.
Add 1 cup fruit - blueberry, raspberry, strawberry - previously rinsed in potable water.
Mix hot water with ingredients and add milk as needed.
Add 1 cup fruit - blueberry, raspberry, strawberry - previously rinsed in potable water.
This combo is nutritious and filling but diabetics should check the glycemic index of the breakfast combo.
If you take fish oil in the am it is good to take with this meal as the Omega 3 in the fish oil balances out the omega 6 in the nuts. Also make sure to drink adequate amounts of water after this meal.
Please don't eat this if you have nut allergies or if any of these ingredients interfere with the effectiveness of medicines.
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