Thursday, July 25, 2013

Notes from the Just Stand third annual conference July 17, 2013






Full pdf and videos of the presentation are available at the Just Stand Summit site.

Blue zones power 9 concept focused on 9 key factors to living longer with four major components.
Move naturally
Right outlook
Eat Wisely
Belong

American Council on Exercise

Nutrition tips
Exercise videos

Chris Freytag

Food -  2Q's focus on quality and quantity -
  • Change DIET to EDIT
  • Eat food that can rot.
Mental Health - reduce stress / increase positive talk
Fitness -  3 C's Commit, consistency, convenience
CDC fitness guidelines
  • 150 minutes/week heart pumping exercise with mouth open
  • 2 times/week strength training.
Quotes:

"Everything that is worth fighting for unbalances your life. "
"If you talk to your friends the way you talk to your body, you would have no friends left."

Ergotron had some new product specifically geared towards the Mac including a tablet arm

Ergotron tablet arm


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