Notes from the Just Stand third annual conference July 17, 2013

 

Full pdf and videos of the presentation are available at the Just Stand Summit site.

Blue zones power 9 concept focused on 9 key factors to living longer with four major components.
Move naturally
Right outlook
Eat Wisely
Belong

American Council on Exercise

Nutrition tips
Exercise videos

Chris Freytag

Food -  2Q's focus on quality and quantity -

• Change DIET to EDIT
• Eat food that can rot.

Mental Health - reduce stress / increase positive talk
Fitness -  3 C's Commit, consistency, convenience
CDC fitness guidelines

• 150 minutes/week heart pumping exercise with mouth open
• 2 times/week strength training.

Quotes:

"Everything that is worth fighting for unbalances your life. "
"If you talk to your friends the way you talk to your body, you would have no friends left."

Ergotron had some new product specifically geared towards the Mac including a tablet arm

Ergotron tablet arm

.