Blue zones power 9 concept focused on 9 key factors to living longer with four major components.
Move naturally
Right outlook
Eat Wisely
Belong
American Council on Exercise
Nutrition tips
Exercise videos
Chris Freytag
Food - 2Q's focus on quality and quantity -
- Change DIET to EDIT
- Eat food that can rot.
Fitness - 3 C's Commit, consistency, convenience
CDC fitness guidelines
- 150 minutes/week heart pumping exercise with mouth open
- 2 times/week strength training.
"Everything that is worth fighting for unbalances your life. "
"If you talk to your friends the way you talk to your body, you would have no friends left."
Ergotron had some new product specifically geared towards the Mac including a tablet arm
Ergotron tablet arm |
.