This is a compilation of stretching videos put together at the University of Minnesota Department of Environmental Health and Safety in cooperation with Disability Services and the U of MN Physical Therapy program.
New seated yoga with Nancy - 23 minutes
Rapid stress relief to rest sympathetic and parasympathetic nervous system 3 min
Stretches for the neck and shoulders 5 min.
Core stretch exercises - longer version 10 min.
Core stretch exercise short version 4 min.
Upper body stretches - 3 min.
Arm and Back exercises 7 min.
Brief hand exercises 1 min.
Full length seated yoga session - 25 minutes
New seated yoga with Nancy - 23 minutes
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