I've just started reading Anywhere, Anytime, Any Body Yoga by Emily Solnina. It is a well written introductory book for people of all physical conditions who what to obtain the benefits of yoga exercise. The people pictured in this book vary from the physically fit to a woman in a wheel chair. It's a helpful book giving photos of various exercises that could be incorporated in to ergonomic exercises at the office and the home.
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| http://www.aaayogabook.com/ |
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